CURSO – MINDFULNESS – AULA 2

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CURSO – MINDFULNESS – AULA 2

maio 27 às18:30 - 22:00

R$690,00

com Artur Guimarães

Você poderá colher os seguintes benefícios da prática de Mindfulness:

  • Desenvolvimento da concentração e do foco
  • Autocontrole e equilíbrio emocional
  • Melhora na qualidade dos relacionamentos e da liderança
  • Desenvolvimento da intuição e criatividade
  • Melhora na capacidade de lidar com problemas;
  • Fortalecimento do sistema imunológico;
  • Relaxamento, calma e tranquilidade;
  • Redução significativa do nível de stress;

Neste treinamento você irá aprender técnicas simples e eficazes, unindo a sabedoria antiga com a ciência moderna, para cultivar este estado de presença em seu dia a dia!

São incluídos os seguintes itens:

  • Conhecimento sobre a respiração
  • Práticas formais e informais de meditação que podem ser realizadas em qualquer lugar
  • Práticas de Mindful Yoga para o cultivo da força, equilíbrio e flexibilidade
  • Instruções para aplicação no dia a dia
  • Material de estudo com textos, áudios e vídeos
  • Compartilhamento em grupo sobre as experiências, dificuldades, insights e incorporação das técnicas na rotina do dia a dia

Datas:  8 encontros: 19 e 26 de março, 02, 16 e 23 de abril, 07, 14 e 21 de maio, de 18h30 às 20h30.

Local: Espaço Vista da Serra – Av. José do Patrocínio Pontes, 1220 – Mangabeiras – Belo Horizonte

Investimento

R$690,00 à vista ou em 2x

Informações

Artur Arya – 98454-8437

Sobre o Instrutor:

ARTUR ARYA: Busca apoiar as pessoas no processo de autoconhecimento e realização de sua verdadeira natureza, que é cheia de Paz, Saúde, Amor e Contentamento. Atua como instrutor de Yoga e Meditação Mindfulness e como Terapeuta Ayurveda, oferecendo aulas, cursos, palestras e atendimentos individuais. Pratica Yoga e Meditação há mais de 10 anos. É instrutor de Mindfulness pelo Mindfulness Training International, sob a orientação do Lama Jang Chub Reid. Formado em Hatha Yoga Integral, níveis básico e intermediário, no Centro Jai Vida de Integral Yoga, tendo estudado com discípulos diretos de Sri Swami Satchidananda. Formado em Raja Yoga com Swami Ramananda, diretor do Centro de Integral Yoga de São Francisco (EUA) e Accessible Yoga com Rev. Jivana Heyman, do Instituto de Yoga Integral da Califórnia. Coach formado pelo Coaching Express Condor Blanco. Terapeuta Ayurveda pela Escola Yoga Brahma Vidyalaya com Dr. Ruguê e equipe. Aprofundamento na Índia no Tejomay Ayurved, com Dr. Nandan Lele e Dra. Amruta. Participação no programa “Living Yoga Training”, no Ashram Yogaville, na Virgínia/EUA, onde recebeu sua iniciação espiritual.

Detalhes

Data:
maio 27
Hora:
18:30 - 22:00
Preço:
R$690,00
Categoria de Evento:
Evento Tags:
, , ,

Local

Espaço Vista da Serra
Avenida José de Patrocínio Pontes, 1220
Belo Horizonte, MG 30.210-090 Brasil
Telefone:
(31) 9 9982-1874
Website:
www.espacovistadaserra.com.br

Organizador

Carla Castro
Telefone:
(31) 9 9982-1874
E-mail:
espacovistadaserra@gmail.com
Website:
www.espacovistadaserra.com.br

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